Should Older People Lift Weights?

Plenty of people have this misconception that as you get older, weight lifting should be sidestepped in favor of exercises with less impact. I give my reasons as to why I believe weight training if done properly should still be part of your fitness routine regardless of age.
**FACEBOOK**: https://www.facebook.com/sanitary103
**INSTAGRAM**: https://instagram.com/sanitary_103/

ShouldOlderPeople