Join us in community to nurture our mental and emotional wellness, with this session focusing on nurturing physical wellbeing. The workshop will inspire you and provide practical suggestions and wellness strategies to help us thrive in 2021 and beyond!
Session Workshops & Speakers:
Dr. Nekessa S. Remy, Chiropractor - Minding your Posture
Winsome Dewar, Registered Holistic Nutritionist - Eating to Boost Immunity
Debbie King, Fitness Leader - Your Personal Workout Prescription
Dawna Mensah, Yoga Teacher - Zumba Dance Party!
Download your attendee booklet: https://pdfhost.io/v/YZcllMA5C_CBWC_Wellness_Revolution_Attendee_Booklet_Session_2_Nurturing_Physical_Wellbeing_.pdf
CBWC Email: cbwowellnessproject@gmail.com
CBWC Website: https://cbwc-ontario.com
Instagram: @congressofblackwomenon
Facebook: https://www.facebook.com/cbwontario/
Community Intention: The Congress of Black Women of Canada, Ontario Region creates opportunities for Black women to build connections and community as we address our shared, opportunities, challenges, and achievements.
Stay up to date with us for upcoming events and opportunities!
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