ASMR 100% Personal Attention for Sleep 😴 face brushing, face touching & slow hand movements

This ASMR video is 100% personal attention for sleep, including face brushing, face touching, slow hand movements and MORE! Enjoy x

#ASMR #ASMRpersonalattention

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✩TIMESTAMPS✩
00:00 Preview
00:29 Face brushing & whispered affirmations
04:45 Face brushing no talking
12:21 Face stroking and face touching
17:13 Slow hand movements
20:03 Plucking and poking
22:35 Cotton pads
25:19 Face brushing no talking
32:49 Face stroking and face touching
37:38 Slow hand movements
40:29 Plucking and poking
43:02 Cotton pads and goodnight

please note: this video has been looped for optimal sleep and relaxation

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡

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