Change your routine to Shock your Muscles🤔

You need to stop changing your workout routine often. When an exercise is new to you it takes a while for your body to adapt to the movement pattern depending on how complex the exercise is. Give your workout split time so you can progressively overload optimally. You cannot shock the muscles to grow but you can progressively overload on exercises long term to grow the muscles.


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Don't change workout routineshock the musclesprinciple of specificity