This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with standing postures, twists and deep stretches. Perfect for when you're short on time and need a quick pick me up! Enjoy :)
Much love,
Jess
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NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt
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DONATIONS 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
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Thank you for supporting my work!
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FEATURED ✨
Activewear:
MyProtein (Use code 'JESSYOGAMYP' for 45% off)
https://tidd.ly/3cTeQov
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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