This month's special topic lecture was all about the concept of Titration, what it is, why it is important, as well as some examples of the different traumas we stored (shock trauma, early trauma), and how we might titrate (and heal) pending these different scenarios. I dive into some hypothetical examples as well so you can understand the complexity of this level of healing and learning, and also why having the basics of nervous system health and its foundations on board is essential so you can navigate as much as possible.
Here are some Questions/Topics I discuss in this chat:
4:37 - Background of how Irene got into this work
8:25 - Early childhood trauma/connection
9:34 - Ability to go with the flow when triggered/stressed
11:53 - 1-1 help
14:12 - What is Titration?
16:51 - Healing stored survival stress (fight/flight/freeze)
19:33 - Developmental Trauma
21:16 - Fight/Flight/Freeze
24:40 - Syndromes of trapped survival stress as an adult
28:05 - Autonomic Nervous System and interconnectedness
30:29 - How do you titrate when life doesn’t ‘allow you’
33:32 - How to know when titrating or ‘hiding’
35:34 - Signs of building capacity and becoming more regulated
39:07 - Why not one way of healing works for us all
43:09 - Titration and feeling all the emotions (and pendulation)
49:38 - Working with freeze and fear (feeling it but not being afraid of it)
51:25 - Feeling healthy aggression (fight response)
53:33 - Fear of ‘kill energy’
57:38 - Building capacity
58:15 - Behaviour changes
1:01:39 - What if I can't titrate
1:02:07 - Working with organs/body parts
1:04:06 - Too much too soon
1:05:17 - Learning to be with our bodies in the capacity we can
1:07:09 - Sickness and trauma, stored stress, toxicity etc...
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Resources I mention in this Vlog:
► 21-Day Nervous System Tune Up
https://irenelyon.com/tuneup/
► SmartBody SmartMind
https://www.smartbodysmartmind.com/
► Drop In Class
https://irenelyon.com/drop-in-class-1
► Up & Down Movement Workshop
https://www.updownworkshop.com/
► Healthy Nervous System Revolution FB group
https://www.facebook.com/groups/nervoussystem/?ref=group_header
► Free Resource Centre
https://irenelyon.com/free-resources-2/
My 2021 analogy for healing the nervous system & trauma
►https://irenelyon.com/2021/01/10/my-2021-analogy-for-healing-the-nervous-system-trauma/
► Healing Trauma 3-Part Video Training
https://irenelyon.com/healing-trauma-youtube/
► Special Topic Lecture: Sovereign Source Energy (plus some time sensitive updates)
https://youtu.be/-3whL02JHD8
► Are you "monocropping" your healing?
https://youtu.be/OPg8-NtIGDU
► Pendulation: How to Shift Focus To Calm Overwhelm
https://irenelyon.com/2020/03/29/pendulation-how-to-shift-focus-to-calm-overwhelm/
► Functional Freeze Explained
https://irenelyon.com/2020/07/12/functional-freeze-explained/
► Kathy Kain
https://somaticpractice.net/
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram: https://www.instagram.com/irenelyon
Facebook: https://www.facebook.com/lyonirene
LinkedIn: https://www.linkedin.com/in/irenelyon
SoundCloud: https://soundcloud.com/irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com
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