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I wrote this article 3 years ago and I thought to read it out loud for you.
If you want to download the mp3 so you can listen to this story anywhere please go to https://www.subscribepage.com/whm-article-mp3.
#wimhofmethod #wimhofmethodexperience #mywimhofmethodexperience
If you need help with becoming better in breathing. Join my in a 6 week online coaching program called Control Your Breath - Control Your Life and get the online course for free.
This is your transformation
- Stress relief
- More energy
- More essential neurotransmitters like dopamine and endorphins
- A better health
- Building a very light and easy morning routine to stay healthy and energetic
- Possibly become pain free and heal old (or new) injuries
- Better sports performance
The group coaching program consists of:
✓ 6 weeks online group coaching (max 16 per group)
✓ Lifetime access to the online course
✓ Weekly Q/A Mastermind sessions
Check out details here. https://www.timvandervliet.com/control-your-breath-control-your-life/
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Interested in breathing instruction for your business? https://www.timvandervliet.com/corporate/
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Check out my Patreon page for supporting me and my Breathing Mastermind Classes. https://www.patreon.com/timvandervliet
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I have three pdfs/tutorials that you may find interesting.
1) Tummo Tutorial in a pdf. Tummo is ancient breathing techniques that was the big inspiration of Wim Hof. You will remember forever how Tummo breathing is done.
https://www.subscribepage.com/tummo-tutorial-tim-van-der-vliet
2) The 5 Tibetan Rites - rejuvenation exercises. Get your 5 Tibetan Rite Pdf - Tutorial here.
https://www.subscribepage.com/5-tibetan-rites-pdf-tutorial?
3) Download your free guide - "What Hormone Does What?" - a very short and simple presentation about hormones that matter in our body, how you can feel them and what they do for you. Simply click this link
https://www.subscribepage.com/hackyourbrain
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BREATHE WITH MY LIVE ON YOUTUBE
Do you want to breathe live with me? 3 times a week live breathing with me at 5 pm CET, 11 am New York time on Tuesday (Tummo Tuesday), Wednesday (Dopamine Wednesday and Thursday (DMT Thursday).
Check out my membership section to get access to the library of over 100 breathing session for 9.99 USD per month (perk 2).
https://www.youtube.com/channel/UC8j6MtZMR-46-Slpm1Ctdlg/join
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YOUTUBE TIPS & PLAYLISTS
WIM HOF METHOD, COLD THERAPY AND BREATHING EXPLAINED
Please visit www.wimhofmethod.com for more info straight from my buddy - brother from another mother but the same mother planet - Wim Hof.
Is Breath Hold Healthy And Does It Produce More Red Blood Cells? | Wim Hof Method Explained
https://www.youtube.com/watch?v=KaA2gW2jnaw
Tummo breathing. An ancient Tibetan technique that was the big inspiration for Wim Hof.
How To Do Tummo Breathing Technique | Tummo Meditation Explained | 5 Rounds Of Tummo Breathing
https://www.youtube.com/watch?v=XZXmqyxru-8&t=5s
Full playlist WIM HOF METHOD, COLD THERAPY AND BREATHING EXPLAINED.
https://www.youtube.com/playlist?list=PL23kwXu2hc_QhQmQz6kkL-pPdJLjCnVJj
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BREATHING SESSIONS
My own (very efficient) breathing technique called TT Breathing.
TT Breathing Technique | A Silent Breathing Technique | Perfect For in Public Spaces
https://www.youtube.com/watch?v=peN4kgQvWmY&t=47s
A Tummo session of 20 minutes. With my 8 year old son Liam passing by to check on me once in a while. You gotta love him. He is, his words, the happiest kid in the world.
20 Minutes Simplified Tummo Meditation And Breathing | For Heat Energy And Healing
https://www.youtube.com/watch?v=8-R6Ug4ktT4&t=2s
DMT Breath | Advanced Breathing Exercise | 4 Rounds | Release DMT | Must Try
https://youtu.be/iYfHYAdvxqw
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These exercises are my secret to staying young.
The 5 Tibetan Rites | the proper way and safe | Work Out Smarter
https://www.youtube.com/watch?v=LEYIr4TJOm8&t=17s
Here is my story about how the 5 Tibetan rites have worked for me.
The 5 Tibetan Rites | My Story | How Did The Rites Work For Me
https://www.youtube.com/watch?v=5vTj9h1gNFM&list=PL23kwXu2hc_S6FbenjK0ODruGoYGPbbnH&index=23
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LIVE WIM HOF METHOD COURSES
See where in the world I come and teach the Wim Hof Method. Maybe near you!
https://www.wimhofmethod.com/activities/trainer/tim-van-vliet
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SAY HI ON SOCIAL
http://instagram.com/tim_vandervliet
https://www.facebook.com/timvandervliet8
https://www.linkedin.com/in/timvandervliet
https://twitter.com/Tim2Day
https://vm.tiktok.com/ZSqXb6G2/t
Wish you love, oxygen and happiness!
- Tim
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