6 Effective Shoulder Exercises With Dumbbell Only
00:00 Shoulder Workout
00:06 Seated Dumbbell Press
00:37 Seated Dumbbell Lateral Raise
01:11 Arnold Press
01:39 Dumbbell Alternating Front Raises
02:09 Dumbbell Bent Over Reverse Fly
02:37 Dumbbell Seated Shrugs
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