Ancient Indian Technique Nourishes Brain Cells to Repair & Heal Body! Dr. Mandell

Pranayama is a technique of regulating the breath or the vital force and aids in granting the vital energy to the brain and body. Pranayama nostril breathing increases oxygen supply to the brain that nourishes the brain cells and helps them function at optimal level, promoting the growth of neurons and neural pathways. When you breathe deeply and slowly, you activate the parasympathetic nervous system, which reverses the stress response in your body. Deep breathing stimulates the main nerve in the parasympathetic nervous system—the vagus nerve—slowing down your heart rate, lowering your blood pressure, strengthening your immune system, reducing inflammation and pain, reducing anxiety and depression, helping tinnitus and vertigo, and enhancing physiological and psychological health.

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