This episode of BP TV revolves around D.O.M.S. - Delayed Onset Muscle Soreness
1.) What is it? How is it different from Acute soreness?
2.)Why do I get so sore on the 2nd day?
3.) If I don't get sore do I still get Gains?
4.) How can I reduce Muscle Soreness & speed up Recovery?
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MusclesSorenessEverything!
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