When you walk in to the dark room , you don’t need to think about what to do next , you just look for a light switch , it is an habit , a behaviour that you have repeated again and again
A behaviour that turned into an habit
So Habits are automated behaviour that repeated again and again by trail and error by our brain.
So we will see now , how they work ( there is 4 process for everything what we do )cue , craving , action , reward.
Habits begin with cue or a trigger to act , when you enter the dark room ,a trigger to enable to sight
Then comes the craving to be able to see
Then comes our response to act - which is finding the switch
Final step on the process reward , it is the satisfaction to able to see your sorrundings
So most of the thing will do in the same process , do you drink coffee or tea everyday then
Waking up is cue , to want to to active and alert is you craving , then making coffee is action , the feeling alert and ready to face the world is the reward.
But as not all the habits are good for us , now will see we could building positive once will improve our life
All of us have triggers ( cues ) to perform an action , the buzz of a notification on your phone is a cue to you to check the messges .
So simple changes on your your environment can make big difference
If you want to eat healthier snacks then keep only the. Healthy snacks at the dining table ,
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