#simple#exercise#Warmup🚶by #walking🚶#briskly🚶‍♀️for #5 to #10#minutes, then#jog for 5 to 10#minutes

#simple#exercise#Warmup🚶by #walking🚶#briskly🚶‍♀️for #5 to #10#minutes, then#jog for 5 to 10#minutes

#simple#exercise#Warmup🚶by#walking🚶#briskly🚶‍♀️for#10#minutes,