Here is a workout for you to do in order to lose fat and drop 2 pounds every week!
This workout challenge ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed!
Commit to this workout until you see the results you wish to achieve. Of course it's best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train.
So do this everyday for 30 mins and let me know how it goes. Good luck!❤️💪
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TIMECODES:
00:00 Arm Circles
00:56 Torso Rotation
01:56 Lateral Steps
02:51 Rest
03:33 Running In Place
04:24 Rest
04:51 Arm Reach Lunge
05:44 Rest
06:11 Cross Jump Jack
07:03 Rest
07:30 Squat Arm Lifts
08:20 Rest
08:57 Running In Place
09:46 Rest
10:14 Arm Reach Lunge
11:06 Rest
11:34 Cross Jump Jack
12:25 Rest
12:52 Squat Arm Lifts
13:42 Rest
14:35 Split Jumps
15:23 Rest
15:50 Side Lunge Left
16:21 Side Lunge Right
16:51 Rest
17:18 Push Jumps
18:08 Rest
18:35 Squat And Kick
19:23 Rest
20:00 Split Jumps
20:49 Rest
21:16 Side Lunge Left
21:46 Side Lunge Right
22:17 Rest
22:44 Push Jumps
23:33 Rest
24:00 Squat And Kick
24:48 Rest
25:40 Thigh Stretch Left
26:30 Thigh Stretch Right
27:20 Side Bend Stretch Right
28:11 Side Bend Stretch Left
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