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weight lose #shorts #weightloss #shortsvideo #ytshort #weightlosstips #youtubeshorts

weight lose for best results
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diet for women has gained much importance in the present world primarily because of the lifestyle we lead – all work, no exercise. It starts with an unhealthy lifestyle, breeding unhealthy dietary habits, building up toxins in the body and eventually leading to excess weight gain. In such scenarios, women have become conscious about their weight and appearance and of course, health is at the forefront of it all. So, they have begun to look for ways lose weight, naturally. And while gym is an option, it works better for men than for women, because it’s harder for women to shed those kilos and maintain the newly achieved weight.

Health Total experts employ a unique approach to create a diet plan for weight loss suited to the specific individual. Based on factors like hormonal changes, metabolic rate and other key metrics, which tend to give optimal results, as compared to any other way of losing weight. This diet is also in-tune with a woman’s bodily needs, which helps in improving the overall health too. Here’s what our Weight Loss for Women diet plan includes:

puberty, menstruation cycles and fluctuating oestrogen levels. These factors are often the main culprits behind excess weight gain and other health issues in a female. That’s why it’s important to have an Indian diet chart for weight loss for female, as it has several health benefits apart from weight loss.

Design of the Female Body
A woman’s body is naturally designed to undergo the process of reproduction. Thus, the body usually begins to store up fat on the back, hips, or thigh area as this helps ease the process of reproduction.

Naturally Low Metabolism
woman doing yoga
Indian female tend to gain weight easily due to naturally low metabolic rate. This means their body takes a long time to digest food or burn away fat. So, diet chart for weight loss for Indian female is important even if she exercises regularly. A diet for weight loss for female must include foods rich in fibre and protein.

Why is Weight Gain a Problem?
Weight gain and weight-related problems are not something any woman, or man for that matter, should take lightly. Weight gain affects your appearance and can put you at an increased risk of health problems like –
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