Midsection Melt Workout ⟫ Cardio Core ⟫ Abs • Booty ⟫ NO JUMPING

Today's workout has some of the best moves to focus on tightening and toning your waistline and thighs. If you're looking to slim down your midsection this workout will help you achieve results on your fitness journey. You can do this workout at home, at the gym, or even outdoors. We are using 2-3lb ankle weights (all equipment is optional), Swiss ball, and a mat. Get ready to sweat and have fun with us! Let's GO!

THE WORKOUT
3 BLOCKS | 4-6 MOVES | 40 W 10-15 R | 2-3 ROUNDS

Sportneer Ankle Weights 15% off use code: MICHELLE ➡️https://sportneer.com/products/sportneer-adjustable-wrist-and-ankle-weights/
Exercise Ball➡️https://amzn.to/3hR67Z6
Manduka Yoga Mat ➡️https://amzn.to/3ABXaJH

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
#ankleweights #core

00:00 Intro
00:44 Warm Up
04:17 Block 1 Cardio Core with Ankle Weights
20:02 Block 2 Toned Thighs and Core with Swiss Ball and Ankle Weights
34:09 Block 3 Ab Finisher with Swiss Ball and Ankle Weights
41:20 Cooldown & Stretch

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